From pain relief to better circulation to faster healing, massage therapy has a long history of benefiting people's health. However, when massage chairs were initially created, it was believed that its main purpose was to promote rest and relaxation. While they undoubtedly accomplish that goal, they have much more potential.
A True Massage is Delivered by the Best Massage Chairs.
The greatest massage chairs available today are significantly better than earlier models, which is one of the reasons they do more than just help you relax. Early massage chairs were relatively basic and had only a few features. They frequently had limited pressure-giving capacity and could only move in the most simple ways.
The Various Health Advantages of Modern Massage Chairs
What specific health advantages may a massage chair offer? People report (and in many cases, studies corroborate) the following advantages, but it varies on the individual's physical condition, how frequently the chair is used, and other factors:
1. Lessen tension, stress, and anxiety
Massage therapy has been found in studies to reduce the effects of stress. Research studies like Delaney's "Short-term effects of myofascial trigger point massage therapy on cardiac autonomic tone in healthy subjects" and Cady's "Massage therapy as a workplace intervention for reduction of stress" have confirmed what massage therapists already know from experience.These research have found that massage therapy dramatically lowers stress on both a physical and psychological level. In controlled investigations, measurements of oxygen consumption, blood pressure, and salivary cortisol levels, for instance, were all reduced following a 10 to 15 minute chair massage.
2. Unwind and ease tense muscles
The body is a tremendously intelligent machine. Muscles stiffen and hurt when they are used beyond what is good for you. These are the body's warnings intended to keep you in control.Listen to your body and take a rest rather than obstinately continuing. A wonderful way to unwind in your own home is in a massage chair.
It will specifically aid in releasing tension from your body and liquifying tired, painful muscles. We are confident that an excellent massaging massage chair is a worker's dream after a long and challenging day at the office.
3. Immune system boosting
You may not be aware that a 45-minute massage raises the body's lymphocyte count. White blood cells called lymphocytes aid the body's defence against sickness. They control how the body's immune system reacts. The body is better able to fend off everyday illnesses like the common cold, fever, and flu when it can raise the amount of lymphocytes in its system.
Experts claim that just one massage is sufficient to significantly alter the body's endocrine and immunological response in a way that can be measured.
4. Reduce pressure and enhance spinal alignment
Massage chairs that recline or have Zero Gravity can provide this specific health advantage. There are massage programmes that are specifically made to correct the spine in some high-end massage chairs. For instance, the much-heralded Seat Sway feature is present in the Infinity IT-8500 massage chair.
5. Straighten up
Another of our favourite massage chair advantages is the improvement of balance and posture generally because it is so unexpected. A excellent massage chair can realign the spine and the muscles in the neck and shoulder with regular use. They are therefore well-liked among actors and athletes.
6. Increase in blood flow
The first is a massage one receives in a massage chair that is mechanically assisted. Shiatsu, kneading, rolling, tapping, and gripping are some of the massage techniques used. In each of these methods, the rollers of the massage chair move and vibrate certain body parts, improving blood flow.
The advantages of improving your blood circulation are endless. These consist of:
- Accelerating the healing of illnesses and injuries
- Detoxifying the body of toxins
- Stimulation of endorphins, which aid the body in coping with stress and pain
- The Zero Gravity function of high-end massage chairs is the second element. Your blood will be in a better position to reach all of the body's organs and increase circulation.
7. Increase lymphatic flow
The lymphatic system of the body is just as crucial as the blood supply. The drainage system protects the body from infections and maintains the proper balance of body fluids. Since the lymphatic system gathers the body's waste products, one way to think of it is as the sewer system.
The heart pumps blood throughout the body, but the lymphatic system lacks a similar "pump" to drive its movement. Only when you breathe and tense your muscles can it move about the body. As a result, lymph fluid tends to accumulate in the body when you lead a sedentary lifestyle, which causes inflammation.
Lymph is moved more effectively throughout the body when a massage chair is in the reclined position, which helps to reduce inflammation and disease. For instance, after a long day of work, people's feet frequently swell, and the typical remedy is to "put your feet up" to relieve swelling.
8. Reduce discomfort and headaches
All types of pain, including headaches, typical body aches, chronic neck, shoulder, and back pain, are known to be significantly reduced by massage chairs. According to studies, massage therapy typically results in a 28% increase in serotonin and a 20% decrease in cortisol levels. One of the body's pain-relieving processes is serotonin. The body is better able to control pain when cortisol levels are decreased and serotonin levels are up.
Specialized massage chairs are made to reduce chronic pain, though most, if not all, of them have the ability to do so. Various massage techniques and body heating actions help to reduce pain.
According to the testimonies of pain sufferers, massage chairs either dramatically decreased or entirely eliminated chronic pain. For an older population that suffers from chronic pain, this is a MASSIVE DEAL. A less expensive option to pricey physical therapy and technology are massage chairs.
9. Make room for more flexibility
Increased flexibility is a result of regular massage chair use. When a trigger point causes diminished flexibility, massage chairs might aid.
Intense exercise and overexertion can cause trigger points, which are unpleasant conditions that cause sore muscles and a limited range of motion. Have you ever exerted yourself physically after playing a sport or lifting weights?
Regular massage therapy provides alleviation and repair for people with trigger points and spasm areas. Over time, 'knots' and tense muscles are released.
According to research from the Buck Institute for Research on Aging in Ontario, massage reduces inflammation and even encourages the development of new mitochondria, the body's cellular powerhouse. Add that to the long list of advantages of massage chairs.
10. Maintain healthy blood pressure
The overall sense of wellbeing and relaxation lowers blood pressure. Your blood pressure drops and your heart rate decreases after a good run or yoga session, similar results. We can go on and on about how the body responds to reduced blood pressure, but the greatest evidence is to sit in a massage chair and have yourself a session of "total relaxation."
11. Boost sleeping conditions
Unsurprisingly, studies have demonstrated that massage therapy decreases weariness and enhances sleep for all people. Men and women, young and elderly, as well as individuals who are ill with conditions like cancer, heart disease, or psychiatric disorders, are all included in this.
12. Fend off depression
Today's modern society is seeing an all too high prevalence of depression. The good news is that using a massage chair to prevent depression is one of its many advantages.
Serotonin, dopamine, and endorphins are just a few of the pleasant hormones that massage treatment has long been known to enhance. A wise investment in a massage chair is like receiving an endless supply of these feel-good chemicals.
These same study studies found that persons who indulged in two 15-minute massage chair sessions per week for five weeks in a row saw an increase in delta waves and a decrease in beta waves.