Wearing contact lenses can be a convenient and effective alternative to glasses—offering freedom, better peripheral vision, and a sleek look. But to enjoy these benefits safely, proper wear and care are crucial. Below, we’ve compiled essential tips to keep your eyes healthy and your lenses comfortable.
1. Wash Your Hands First
Before touching your lenses, always wash and dry your hands thoroughly with soap and a lint-free towel. This step prevents bacteria and debris from coming into contact with your eyes.
2. Clean Lenses Daily
Use a fresh, recommended contact lens solution (never water or saliva) to clean and store your lenses. Rub and rinse them with the solution even if it’s a “no-rub” formula.
3. Follow the Replacement Schedule
Don't over-wear your lenses. Whether they’re daily, bi-weekly, or monthly disposables, always follow your eye care professional’s replacement schedule to avoid eye infections and discomfort.
4. Avoid Sleeping in Lenses
Unless prescribed by your optometrist, never sleep in your contact lenses. Overnight wear can increase the risk of eye infections due to reduced oxygen supply.
5. Keep Your Case Clean
Clean your lens case daily with contact lens solution, not water. Let it air-dry and replace the case every 1-3 months.
6. Stay Hydrated and Blink Often
If your eyes feel dry, use contact lens-compatible rewetting drops. Also, remember to blink regularly—especially during screen time—to maintain lens moisture.
7. Avoid Swimming with Lenses
Pool water, lakes, and hot tubs can carry bacteria that cause eye infections. Remove your lenses before swimming, or wear waterproof goggles if you must keep them in.
8. Watch for Signs of Trouble
If you experience redness, discomfort, blurred vision, or discharge, remove your lenses immediately and consult your eye doctor. Never ignore eye irritation.
Final Thoughts
Proper care and hygiene make all the difference when it comes to safe contact lens use. Follow these simple yet essential steps to maintain your eye health and enjoy a comfortable contact lens experience every day.