Practicing regular therapies from massage chair not only releases tension from the body but also works on your back pain. While working daily, one need good self care that releases your stress, anxiety for work, and also increases the blood flow which improves the absorption of all the nutritional elements within the muscles along with the tissues particularly in the spinal areas. It is also said that massage chair or massage reduces stress on physical and psychological levels by lowering heart rate, blood pressure, insulin levels and cortisol levels all lower 10 to 15 minutes after massage. A good massage also helps the body to produce the hormone endorphins, a natural substance for the body to fight pain and stress.
In actuality, massage chairs do have advantages. Find out more about them below.
1. Increase in blood flow
The first is a massage one receives in a massage chair that is mechanically assisted. Shiatsu, kneading, rolling, tapping, and gripping are some of the massage techniques used. In each of these methods, the rollers of the massage chair move and vibrate certain body parts, improving blood flow.
The advantages of improving your blood circulation are endless. These consist of:
- Accelerating the healing of illnesses and injuries
- Detoxifying the body of toxins
- Stimulation of endorphins, which aid the body in coping with stress and pain
- The Zero Gravity function of high-end massage chairs is the second element. Your blood circulates better and reaches all of the body's parts in this position.
2. Unwind and ease tense muscles
The body is a tremendously intelligent machine. Muscles stiffen and hurt when they are used beyond what is good for you. These are the body's warnings intended to keep you in control.Listen to your body and take a rest rather than obstinately continuing. A wonderful way to unwind in your own home is in a massage chair.
3. Increase lymphatic flow
The lymphatic system of the body is just as crucial as the blood supply. The drainage system protects the body from infections and maintains the proper balance of body fluids. Since the lymphatic system gathers the body's waste products, one way to think of it is as the sewer system.
The heart pumps blood throughout the body, but the lymphatic system lacks a similar "pump" to drive its movement. Only when you breathe and tense your muscles can it move about the body. As a result, lymph fluid tends to accumulate in the body when you lead a sedentary lifestyle, which causes inflammation.
4. Reduce discomfort and headaches
All types of pain, including headaches, typical body aches, chronic neck, shoulder, and back pain, are known to be significantly reduced by massage chairs. According to studies, massage therapy typically results in a 28% increase in serotonin and a 20% decrease in cortisol levels. One of the body's pain-relieving processes is serotonin. The body is better able to control pain when cortisol levels are decreased and serotonin levels are up.
Specialized massage chairs are made to reduce chronic pain, though most, if not all, of them have the ability to do so. Various massage techniques and body heating actions help to reduce pain.
5. Reduce pressure and enhance spinal alignment
Massage chairs that recline or have Zero Gravity can provide this specific health advantage. There are massage programs that are specifically made to correct the spine in some high-end massage chairs. For instance, the much-heralded Seat Sway feature is present in the Infinity IT-8500 massage chair.
6. Straighten up
Another of our favorite massage chair advantages is the improvement of balance and posture generally because it is so unexpected. A excellent massage chair can realign the spine and the muscles in the neck and shoulder with regular use. They are therefore well-liked among actors and athletes.
7. Increase flexibility
Increased flexibility is a result of regular massage chair use. When a trigger point causes diminished flexibility, massage chairs might aid. Intense exercise and overexertion can cause trigger points, which are unpleasant conditions that cause sore muscles and a limited range of motion. Have you ever exerted yourself physically after playing a sport or lifting weights?
Regular massage therapy provides alleviation and repair for people with trigger points and spasm areas. Over time, 'knots' and tense muscles are released.
8. Maintain healthy blood pressure
The overall sense of wellbeing and relaxation lowers blood pressure. Your blood pressure drops and your heart rate decreases after a good run or yoga session, similar results. We could go on and on about how the body responds to lower blood pressure, but the greatest evidence is to actually sit in a massage chair and through the "total relaxation" process.
9. Boost sleeping conditions
Unsurprisingly, studies have demonstrated that massage therapy decreases weariness and enhances sleep for all people. Men and women, young and elderly, as well as individuals who are ill with conditions like cancer, heart disease, or psychiatric disorders, are all included in this.
The same studies link rising delta waves to better sleep quality. Deep sleep is associated with brain pulses called delta waves.
10. Reduce anxiety, tension, and stress.
Massage therapy has been found in studies to reduce the effects of stress. Research studies like Delaney's "Short-term effects of myofascial trigger point massage therapy on cardiac autonomic tone in healthy subjects" and Cady's "Massage therapy as a workplace intervention for reduction of stress" have confirmed what massage therapists already know from experience.
These research have found that massage therapy dramatically lowers stress on both a physical and psychological level. In controlled investigations, measurements of oxygen consumption, blood pressure, and salivary cortisol levels, for instance, were all reduced following a 10 to 15 minute chair massage.